Building self-worth takes time, practice, and a daily commitment to treat yourself with kindness. A big part of that is affirming ourselves through words or self-love affirmations. 

I think at some point we all get to that place where we realize we haven't been showing love to ourself.Maybe, like me, you didn't even realize it until...

You know that feeling when your social battery is completely drained and you just want to huddle away for a little while? So do I! As introverts, our more extroverted...